Rosemary-Walnut Crusted Cod
with Roasted Potatoes & Brussels Sprouts
Ingredients
- 2 Cod Fillets (SWAPPED FOR: 2 Skin-On Salmon Fillets)
- 1 bunch Rosemary
- 2 tsps Honey
- 1 Lemon
- ¼ cup Roasted Walnuts
- 1 oz Garlic & Herb Spreadable Butter
- 1 Tbsp Italian Seasoning
- ¼ cup Panko Breadcrumbs
- 2 Tbsps Mayonnaise
- ¾ lb Potatoes
- 1 Tbsp Dijon Mustard
- 4 oz Brussels Sprouts
From your pantry:
Instructions
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Prepare the ingredients
Remove the honey from the refrigerator to bring to room temperature. Remove the spreadable butter from the refrigerator to soften. Preheat the oven to 450°F. Wash and dry the fresh produce. Pick the rosemary leaves off the stems; roughly chop the leaves. Finely chop the walnuts. Cut off and discard the stem ends of the Brussels sprouts; halve lengthwise. Cut the potatoes into ¼-inch rounds. Quarter and deseed the lemon. In a bowl, combine the mayonnaise, mustard, honey (kneading the packet before opening), and chopped rosemary; season with salt and pepper. In a separate bowl, combine the breadcrumbs, chopped walnuts, and 1 tablespoon of olive oil; season with salt and pepper.
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Roast the vegetables
Transfer the halved Brussels sprouts and potato rounds to a sheet pan; drizzle with olive oil and season with salt, pepper, and the Italian seasoning. Toss to coat and arrange in an even layer. Roast in the oven 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a bowl; add the softened butter and the juice of 2 lemon wedges. Stir to coat; taste, then season with salt and pepper if desired.
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Prepare & roast the fish
Meanwhile, transfer half the rosemary mustard to a bowl; set aside. Pat the fish dry with paper towels; season with salt and pepper on both sides. Transfer to a separate sheet pan. Evenly spread or brush the remaining rosemary mustard onto the seasoned fish, then top with the walnut breadcrumbs (pressing gently to adhere). Place on the upper oven rack and roast 8 to 10 minutes, or until the topping is lightly browned and the fish is cooked through. Remove from the oven.
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Finish the sauce & serve your dish
Meanwhile, to the bowl of reserved rosemary mustard, add the juice of 1 lemon wedge (you will have extra); stir to combine. Serve the roasted fish with the finished vegetables. Top the fish with the finished sauce. Enjoy!
Protein Variations
Salmon
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Prepare & roast the salmon
Meanwhile, transfer half the rosemary mustard to a bowl; set aside. Pat the fish dry with paper towels; season with salt and pepper on both sides. Transfer to a separate sheet pan, skin side down. Evenly spread or brush the remaining rosemary mustard onto the seasoned fish, then top with the walnut breadcrumbs (pressing gently to adhere). Place on the upper oven rack and roast 10 to 12 minutes, or until the topping is lightly browned and the fish is cooked through. Remove from the oven.
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