Mango-Curry Chicken & Rice
with Bok Choy & Sesame Seeds
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 1/2 cup Long Grain White Rice
- 10 oz Baby Bok Choy
- 2 cloves Garlic
- 1 Mango Cheek
- 1 Tbsp Sugar
- 1 Lime
- 1 tsp Black & White Sesame Seeds
- 1 oz Salted Butter
- 1 Tbsp Yellow Curry Paste
From your pantry:
Instructions
-
Prepare the ingredients & start the sauce
- Wash and dry the fresh produce.
- Small dice the mango.
- Keeping the stem intact, cut off and discard just the small root ends of the bok choy, then halve lengthwise (if the bok choy is very large, quarter lengthwise instead).
- Peel and roughly chop 2 cloves of garlic.
- Halve the lime.
- In a bowl, combine the sugar, the juice of 1 lime half, 2 tablespoons of water, and as much of the curry paste as you'd like, depending on how spicy you'd like the dish to be; season with salt and pepper.
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Cook the mango rice
- Carefully rinse the rice until the water runs clear (sift through for any impurities). Drain thoroughly.
- In a medium pot, heat a drizzle of olive oil on medium-high until hot.
- Add half the diced mango. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened.
- Add the rice, a big pinch of salt, and 1 cup of water (carefully, as the liquid may splatter). Heat to boiling on high.
- Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender.
- Turn off the heat and fluff with a fork.
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Cook the bok choy
- Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot.
- Add the halved bok choy, cut side down. Cook, without stirring, 2 to 3 minutes, or until lightly browned.
- Add the chopped garlic. Cook, stirring occasionally, 1 to 2 minutes, or until softened.
- Turn off the heat. Carefully add the juice of the remaining lime half; stir to coat.
- Transfer to a plate; cover with foil to keep warm.
- Wipe out the pan.
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Cook the chicken
- Pat the chicken dry with paper towels; season with salt and pepper on both sides.
- In the same pan, heat a drizzle of olive oil on medium-high until hot.
- Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through.*
- Leaving any browned bits (or fond) in the pan, transfer to a cutting board.
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Make the pan sauce & serve your dish
- To the pan of reserved fond, add the remaining diced mango. Cook on medium, stirring frequently, 1 to 2 minutes, or until slightly softened.
- Add the sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 30 seconds to 1 minute, or until slightly thickened.
- Turn off the heat; stir in the butter until melted and combined.
- Slice the cooked chicken crosswise.
- Serve the sliced chicken with the mango rice and cooked bok choy. Top the chicken with the pan sauce. Garnish with the sesame seeds. Enjoy!
Contains: Sesame
Cooking Tip: Serve with Blue Apron wine that has this symbol: blueapron.com/wine
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