Lemon-Tahini Kale Salad
with Cheese Crisps, Chickpeas & Sweet Potatoes
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 1 15.5-oz can Chickpeas
- 6 oz Kale
- 1/2 lb Sweet Potato
- 1 oz Balsamic-Marinated Cipollini Onions
- 1 Apple
- 1 Lemon
- 2 oz Smoked Gouda Cheese
- 2 Tbsps Tahini
- 1 Tbsp Soy Sauce
- 2 tsps Honey
From your pantry:
Instructions
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Roast the chickpeas & sweet potato
Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Line a sheet pan with foil. Halve the sweet potato lengthwise, then cut crosswise into 1/4-inch pieces. Drain and rinse the chickpeas; pat dry. Place the sweet potato pieces and drained chickpeas on the sheet pan. Drizzle with olive oil and season with salt and pepper; arrange in an even layer. Roast 10 to 21 minutes, or until the chickpeas are browned (be careful, as the chickpeas may pop as they roast) and the sweet potatoes are tender when pierced with a fork. Remove from the oven.
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Prepare the remaining ingredients
Meanwhile, grate the gouda on the large side of a box grater. Quarter and deseed the lemon. Separate the kale leaves from the stems; discard the stems, then roughly chop the leaves. Place in a large bowl; add the juice of 2 lemon wedges and a drizzle of olive oil. Season with salt and pepper. Using your hands, massage the kale to slightly soften. Set aside to marinate, stirring occasionally, at least 10 minutes. Roughly chop the onions. Quarter, core, and thinly slice the apple. To make the dressing, in a bowl, combine the tahini, soy sauce, honey, the juice of the remaining lemon wedges, and a drizzle of olive oil; season with salt and pepper.
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Make the cheese crisps
Heat a medium pan (nonstick, if you have one) on medium-high until hot. Add the grated gouda in an even layer. Cook, without stirring, 6 to 8 minutes, or until melted, lightly browned, and crispy at the edges. Carefully transfer to a plate. Let cool at least 2 minutes, then break into bite-sized pieces.
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Make the salad & serve your dish
To the bowl of marinated kale, add the chopped onions, sliced apple, roasted chickpeas and sweet potato, and dressing. Toss to combine. Serve the salad topped with the cheese crisps. Enjoy!
Protein Variations
Chicken
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Additional step if you chose Chicken
Wipe out the pan. Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through. Transfer to a cutting board. When cool enough to handle, slice crosswise.
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Customized step 4 if you chose Chicken
Make the salad and serve your dish as directed, topping with the sliced chicken.
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